Category: Meditation

Meditation: Theory, Practice and Its Use in Overcoming (Emotional) Pain

Summary The first part of this post discusses the practice, theory, and benefits of meditating. It summarizes and is inspired by four books on meditation: Joy on Demand and Search Inside Yourself by Chade-Meng Tan, The Science of Mindfulness: A Research-Based Path to Well-Being by Ronald Siegel and Practicing Mindfulness: An Introduction by Mark W. Muesse.

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Category: Meditation

Thoughts on Happiness (2) [Happiness Sequence, Part 3]

[Previously: Happy by Habit, Thoughts on Happiness (1)] 9. Seeing the positive Stupid and/or irrational people can really annoy me. Someone just has to say that “evolutionary psychology is biologistic” and my day is ruined. The fact is that the irrationality, overconfidence and ignorance of some people boggles the mind. If this sad fact is brought home to

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