Category: cognitive behavioral therapy

Meditation: Theory, Practice and Its Use in Overcoming (Emotional) Pain

Summary The first part of this post discusses the practice, theory, and benefits of meditating. It summarizes and is inspired by four books on meditation: Joy on Demand and Search Inside Yourself by Chade-Meng Tan, The Science of Mindfulness: A Research-Based Path to Well-Being by Ronald Siegel and Practicing Mindfulness: An Introduction by Mark W. Muesse.

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